In 100 g (Grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) there is 1318 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) are listed below.

Water	51.7 g	51.7%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	13.4 g	13.4%
Total lipid (fat)	26.6 g	26.6%
Ash	3.7 g	3.7%
Carbohydrate, by difference	4.6 g	4.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	151 mg	0.15%
Potassium, K	409 mg	0.41%
Sodium, Na	1411 mg	1.41%
Zinc, Zn	1.59 mg
Copper, Cu	0.051 mg
Selenium, Se	22.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.317 mg

Nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)