Amount of Energy (joule) in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
In 100 g (Grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) there is 1318 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) are listed below.
Water
|
51.7 g
|
51.7%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1318 kJ
|
|
Protein
|
13.4 g
|
13.4%
|
Total lipid (fat)
|
26.6 g
|
26.6%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
4.6 g
|
4.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
409 mg
|
0.41%
|
Sodium, Na
|
1411 mg
|
1.41%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Selenium, Se
|
22.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.317 mg
|
|
Nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)